Medicinal mushrooms are gaining traction in the supplements space. They have found their way as supplements in powder and capsule forms and as a way to improve overall health and help manage health conditions in a natural way.
One of the popular medicinal mushrooms is cordyceps.
The cordyceps mushroom has shown to help improve immunity, boost exercise performance and help with respiratory conditions.
What is cordyceps? What are the different types of cordyceps? What are the benefits of taking cordyceps? Read on to find out.
What Is Cordyceps?
What Are The Two Main Types of Cordyceps?
Cordyceps Sinensis and Cordyceps Militaris have similar chemical and nutrient compositions, which make them share a significant number of functions and health benefits. Regardless, their biggest distinguishing factor is their active compounds.
The fundamental distinction between Cordyceps Sinensis and Cordyceps Militaris is their concentration of adenosine and cordycepin. Studies have shown that Cordyceps Sinensis contains more adenosine than Cordyceps Militaris, but it doesn’t contain cordycepin.
- Sinensis: It’s cultivated in high-altitude regions across India, Tibet, Nepal, and of course, China. However, because of both the parasitic nature of the mushroom and where it's harvested (from insects) keeping up with the demand became challenging when it surged in popularity + the heavy price tag meant many were unable to afford it. This type of cordyceps retails at an average price of $20,000 per kilogram!
- Militaris: This is considered the lab-grown version of Sinensis. It is grown in a controlled environment paying close attention to quality and what’s even better, you can grow it without using actual insects. This makes it more affordable and easier to mass-produce + vegan and vegetarian friendly. This is the cordyceps type that we sell.
4 Health Benefits of The Cordyceps Mushroom
Can Boost Athletic Performance
Taking cordyceps can improve ATP production. ATP (or adenosine triphosphate) is the body’s energy currency. The more ATP you have, the more energy you can use, which is important for tough workouts. [1]May Help Manage Respiratory Disease
One of the most widely recognized utilizations of cordyceps is for respiratory health.May Help Improve Kidney Function
Taking cordyceps has been shown to improve kidney function in patients with chronic renal failure and speed recovery in patients with kidney damage. In one study, the fungus lowered creatinine levels in patients with chronic kidney disease or CKD. [5]Can Help Improve Liver Function
How to Use The Cordyceps Mushroom?
What to look out for when purchasing a Cordyceps supplement
- Two important unique compounds in cordyceps that give the mushroom its medicinal properties are Cordycepin & Adenosine.
- The lab report should be available for you to review these active ingredients.
- The Cordyceps extract should be Organic and tested for heavy metals and pesticides.
Safety
Cordyceps is unsuitable for individuals with hormone-dependent cancers such as prostate and breast due to increased levels of oestrogen and testosterone. You should not use these mushroom extracts if you have a mushroom allergy. Caution is advised if using mushrooms along with blood thinning medication.
Incorporating Cordyceps into Your Wellness Routine
Incorporate the Power of Cordyceps into Your Daily Routine: Choose What Works Best for You.
Adding Cordyceps mushroom extract powder to your daily beverages and meals can be a simple and effective way to harness its benefits. Just a teaspoon a day is all you need to experience the full potential.
If capsules are more your preference, Antioxi offers Cordyceps in convenient capsule form. With 6 capsules daily, you can easily ensure you're getting the full effective dose. Discover the versatility of Cordyceps and find the method that suits your lifestyle, allowing you to effortlessly incorporate this incredible mushroom into your wellness routine.
What to look out for when choosing a mushroom supplement?
Choosing a good quality mushroom supplement can be a daunting task, as there are many options available in the market. However, there are a few key things to consider when selecting a high-quality mushroom supplement.